health and fitness Archives - Michael Brockbank

I recently ran a small poll on the WriterSanctuary YouTube channel as a bit of a joke. I asked viewers if I should become a fitness influencer. Feeling a bit hyper, I was working on how I can fix CrossingColorado.com, my health and fitness blog. The results kind of gave me an idea.

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Down to 218.8, How Morning Exercise Helps Me Focus

June 22, 2020 Michael Brockbank 0 Comments exercise, freelancing success, health and fitness

At my biggest, I weighed over 300 pounds. I really didn’t notice how large I was getting, but did feel its effects. After being unable to climb a slight hill, I decided it was time to get into a morning exercise regimen. But, it went far beyond fat burning.